It is a form of psychotherapy where a small group of individuals meet regularly with a psychologist to share experiences, explore emotions, and support one another in a safe and structured setting.
It focuses on interpersonal growth, emotional healing, and building a sense of connection and belonging.
Group therapy can address a wide range of issues, including anxiety, depression, grief, trauma, addiction, relationship difficulties, and social skills.
Participants benefit not only from the psychologist but also from the insights, feedback, and encouragement of others who may be facing similar challenges.
It can be online or physical sessions for 60minutes
Group therapy may be used alone or alongside individual therapy as part of a comprehensive treatment plan.
