It is a form of psychotherapy that supports two people in a romantic relationship to improve their connection, resolve conflicts, and build healthier communication patterns. It provides a neutral, guided space where both partners can express their needs, explore underlying issues, and develop tools to strengthen their relationship.
Common concerns addressed in couples therapy include communication breakdown, trust issues, infidelity, emotional distance, intimacy problems, recurring conflict, parenting stress, or navigating major life transitions.
The psychologist may use approaches like the Gottman Method, Emotionally Focused Therapy (EFT), or Solution-Focused Therapy, depending on the couple’s needs. Sessions typically last 60 minutes and can be helpful whether the couple wants to reconnect, repair, or consciously separate.
